This blog serves to normalize and uplift women living with ADHD. Provide humor, education, any updates, offerings, or changes at the company.
ADHD, Hormones & Treatment Options: What Can Actually Help?
If you’re a woman with ADHD and a menstrual cycle, you may have noticed something frustrating: the strategy that works beautifully one week doesn't seem to work nearly as well the next. Maybe your medication feels different. Maybe your emotions are harder to regulate. Maybe your executive functioning takes a noticeable dip before your period.
So what are your options?
ADHD & Your Menstrual Cycle: Why Your Symptoms Can Change Throughout the Month
For women who menstruate, estrogen and progesterone naturally fluctuate throughout the menstrual cycle.
Researchers are increasingly studying how these hormonal changes may affect ADHD symptoms, including attention, executive functioning, impulsivity, motivation, and emotional regulation.
The Impulse Before the Thought: Understanding Impulsivity in ADHD Women
Impulsivity in ADHD isn’t just about interrupting or acting without thinking.
For women, it often shows up as emotional flooding, hormonal shifts, and decisions your future self has to clean up. Here’s the research, and what actually helps.
Why Back-to-School Mornings Feel Impossible for ADHD Moms
Back-to-School Mornings can be stressful for moms with ADHD. You may yell out of frustration and feel like you have failed. Here’s the thing. It can happen to all of us. 5 Strategies you can’t live without when the guilt hits.
When Feedback Feels Like Failure: RSD at Work, Imposter Syndrome, and Tools to Actually Help
One piece of gentle feedback from your manager and suddenly you're convinced you're about to be fired. Sound familiar? Learn why ADHD women are especially vulnerable to RSD at work — and five strategies that can help you stop the spiral before it takes over.
Burnout Isn't a Character Flaw: Understanding ADHD Exhaustion
ADHD burnout isn't a character flaw. Learn why it happens, how masking and the boom-bust cycle lead to exhaustion, and what real recovery looks like.
ADHD & Relationships: When Your Partner Doesn’t “Get it”
Feeling misunderstood at home because of your ADHD? Therapist Kate Vessels, LISW-S shares real strategies for ADHD women navigating relationship friction, communication breakdowns, and how to advocate for yourself with compassion.
The ADHD Mom’s Secret Struggle: Why Motherhood Feels so Hard
Tired of feeling overwhelmed, alone and struggling? ADHD women often don’t feel seen or heard. They are struggling on the inside and are barely keeping it together. Ready to be seen?