Free resources for ADHD women

Welcome to the Flourish & Focus ADHD Toolkit — your collection of tools designed by Kate Vessels,LISW-S, who lives with ADHD. These free handouts are born from her own ADHD journey and years of working with women just like you.

Inside, you'll find practical strategies for the executive functioning challenges that make daily life feel impossible — time management, task initiation, organization, emotional regulation, and more. These aren't generic tips from someone who read a book about ADHD. They're real, tested tools that work with your brain — not against it.

Consider this a taste of what we'll explore together in therapy. Download what speaks to you, use what fits your life, and know that there's so much more personalized support waiting when you're ready to dive deeper.