Free resources for ADHD women
Free ADHD Resources
Welcome to the Flourish & Focus Free Resources! A collection designed by Kate Vessels, LISW-S, who lives with ADHD and uses these resources daily!
First, sign up for our free monthly newsletter, “F&F Unmasked” You’ll learn all about ADHD, RSD, relationship tips, imposter syndrome, perfectionism, the ADHD strategies, access to F&F blog articles and legit ADHD research.
Free ADHD Executive Functioning Worksheets
Next, download our free handouts to use at home, work and other environments to keep you on track. These free handouts were born out of Kate’s personal ADHD journey and years of working with women just like you.
Our worksheets provide strategies to improve executive functioning challenges that make daily life feel impossible — time management, task initiation, organization, inhibition, emotion regulation and more. These aren't generic tips from someone who read a book about ADHD. They're real, tested worksheets that work with your brain — not against it.
ADHD Task Breakdown Worksheet
Self-Monitoring Worksheet
Flexible Thinking Worksheet
Working Memory Worksheet
F&F Blogs
Read our latest F&F blogs to learn all about ADHD women, how to gain control of emotions, cope with imposter syndrome and so much more
Ready to chat with Kate?
Stop Overwhelm, exhaustion, and shame spirals. Thrive with ADHD.
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